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Wholegrains

Picture

Food

Nutrients

Benefits

Barley

  • Potassium
  • Magnesium
  • Phosphorus
  • Calcium, zinc
  • Manganese
  • B vitamins
  • Folic acid
  • Soothing to the digestive tract and liver
  • Heals stomach ulcers
  • Lowers cholesterol

Brown Rice

  • Calcium, Iron
  • Magnesium
  • Phosphorus
  • Potassium, Zinc
  • Manganese
  • Vitamin B3, Vitamin B5
  • Vitamin B6, Folic acid
  • Calming to the nervous system
  • Relieves depression
  • An energy food
  • Rice water is beneficial for infant colic and alleviates diarrhoea

Buckwheat

  • Phosphorus
  • Beta-carotene
  • Vitamin C, Calcium
  • Magnesium
  • Phosphorus
  • Potassium,Zzinc
  • Manganese, Folic acid
  • Essential amino acids
  • An excellent vegetable protein
  • Strengthens capillaries
  • Detoxifies
  • Contains all eight essential amino acids, making it a perfect vegetarian protein alternative

Corn

  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Vitamin B3
  • Excellent food for brain and nervous system
  • Good for eczema
  • Anti-cancer food
  • Rich source of essential fats

Millet

  • Magnesium
  • Potassium
  • Phosphorus
  • Vitamin B3
  • Gluten-free grain
  • Easily digestible
  • Highly alkaline
  • Rich in fibre
  • Low-allergenic food

Oats

  • Calcium
  • Magnesium
  • Iron, Phosphorus
  • Manganese
  • Vitamin B5
  • Folic acid
  • Silicon
  • High fibre content ensures a mild laxative effect
  • Stimulate digestive function
  • Antioxidant properties
  • Excellent for bones and connective tissue

Quinoa

  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Vitamin B3
  • Easy to digest
  • Gluten-free
  • Lysine content is a potent antiviral agent
  • Contains more calcium than milk
  • Stimulates milk flow in breastfeeding
  • Perfect vegetable protein

Rye

  • Calcium
  • Iron, Magnesium
  • Phosphorus
  • Potassium, Zinc
  • Manganese
  • Vitamin E
  • An energy food
  • Cleanses and renews arteries
  • Benefits the liver
  • Rebuilds the digestive system

Wheat

  • Calcium, Iron
  • Magnesium
  • Phosphorus
  • Potassium, Zinc
  • Manganese
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6, Folic acid
  • Organic whole-wheat (unbleached, with no chemical washing, with germ and bran left intact)
  • Stimulates the liver and cleanses toxins

Wild rice

  • Iodine
  • Selenium
  • Vitamin E
  • Tryptophan (an amino acid)
  • Potassium
  • Excellent vegetarian source of protein