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Nuts and Seeds

Picture

Food

Nutrients

Benefits

Almonds

  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Zinc, Folic acid
  • Vitamin B2
  • Vitamin B3
  • Vitamin E
  • Very alkaline
  • Good source of protein
  • Contain leatril (anti-cancer)
  • Good building food for those who are underweight

Cashew nuts

  • Calcium
  • Magnesium
  • Iron
  • Zinc
  • Folic acid
  • Improve vitality
  • Good for teeth and gums

Coconut

  • Magnesium
  • Potassium
  • Phosphorus
  • Zinc
  • Folio acid
  • Vitamin C
  • Regulates thyroid function

Pine Nuts

  • Magnesium
  • Potassium
  • B vitamins
  • Zinc
  • High in protein and essential fat
  • Good as a meat replacement for vegetarians

Walnuts

  • Calcium
  • Iron, Magnesium
  • Phosphorus
  • Zinc, folic acid
  • Potassium
  • Vitamin C
  • Vitamin B
  • Strengthen the kidneys and lungs
  • Lubricate the digestive system
  • Improve metabolism

Alfalfa

  • Calcium
  • Magnesium
  • Potassium
  • Manganese
  • Sodium
  • Stimulant
  • Reduces inflammation
  • Detoxifies
  • Encourages sexual activity
  • A perfect food — but contraindicated with lupus and other autoimmune diseases

Flaxseeds (Linseeds)

  • Omega-3
  • Omega-6
  • Essential fatty acids
  • Potassium
  • Magnesium
  • Calcium
  • Phosphorus
  • Iron, Vitamin B3
  • Vitamin E
  • Alleviate constipation and bloating
  • Help eliminate toxic waste in bowels
  • Good for asthma
  • Strengthen the blood
  • Anti-inflammatory
  • Anti-cancer
  • A perfect food

Psyllium seeds

  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Zinc
  • Laxative
  • Intestinal cleanser
  • Relieve autotoxemia caused by constipation and bacterial/fungal infections

Pumpkin seeds

  • Calcium, Iron
  • Magnesium, Zinc
  • B Vitamins
  • Phosphorus
  • Potassium, Omegs-6
  • Omega-9
  • Essential fatty acids
  • Excellent for prostate health
  • Remove intestinal parasites
  • Pumpkin seed oil is rich in omega-6 and omega-9 essential fatty acids (do not heat or the value is destroyed)

Sesame seeds

  • Calcium, Iron
  • Magnesium, Zinc
  • Vitamin e, Folic acid
  • Phosphorus
  • Potassium, Copper
  • Selenium, Omega-3
  • Omega-6
  • Essential fatty acids
  • Strengthen heart and cardiovascular system
  • Benefit nervous system
  • Contain lignans, which are antioxidants
  • Inhibit cholesterol adsorption from the diet

Sunflower seeds

  • Vitamin A, Vitamin B
  • Vitamin D, Vitamin E
  • Vitamin K, Calcium
  • Iron, Potassium
  • Phosphorus, Zinc
  • Manganese
  • Magnesium
  • Omega-6, Omega-3
  • Essential fatty acids.
  • A more beneficial nutrient source than most meats, eggs and cheese
  • Contain pectin, which removes toxins and heavy metals
  • Strengthen sight and sensitivity to light
  • A perfect food.