International Agri-Commodities Trading House

Fruits

Picture

Food

Nutrients

Benefits

Apples

  • Calcium
  • Magnesium
  • Phosphorus
  • Vitamin C
  • Beta-carotene
  • Pectin
  • Astringent tonic
  • Relieve constipation
  • Reactivate beneficial gut bacteria
  • Reduce total cholesterol
  • Help remove toxins.

Apricots

  • Copper
  • Calcium, Folio acid
  • Magnesium
  • Potassium
  • Vitamin C
  • Beta-carotene
  • Boron & Iron
  • Laxative
  • Potent antioxidant
  • Natural sweetener
  • Improve circulation

Avocados

  • Iron, Copper
  • Phosphorus
  • Potassium
  • Beta-carotene
  • Folic acid
  • Vitamin B3
  • Vitamin B5
  • Acid-alkaline content is balanced
  • Easily digested
  • Good for the blood
  • Prevent anaemia

Bananas

  • Potassium
  • Tryptophan (an amino acid)
  • Vitamin C
  • Beta-carotene
  • Vitamin K
  • Vitamin B6
  • Promote sleep
  • Mild laxative
  • Anti-fungal
  • Natural antibiotic
  • Contain pectin, which helps ulcers, lowers cholesterol, and removes toxic metals from the body.

Black-berries

  • Calcium
  • Magnesium
  • Potassium
  • Phosphorus
  • Beta-carotene
  • Vitamin C
  • Tonic and blood cleanser
  • Relieve diarrhea
  • Antioxidant

Blueberries

  • Vitamin C
  • Beta-carotene
  • Laxative
  • Blood cleanser
  • Improve circulation
  • Benefit eyesight
  • Antioxidant

Cherries

  • Calcium
  • Phosphorus
  • Vitamin C
  • Antispasmodic
  • Relieve headaches
  • Juice fights gout
  • Natural antiseptic

Cranberries

  • Potassium
  • Beta-carotene
  • Vitamin C
  • Excellent for the respiratory system
  • Kill bacteria and viruses in the kidneys
  • Bladder and urinary tract

Dates

  • Calcium
  • Iron
  • Beta-carotene
  • Vitamin B3
  • Excellent against diarrhoea and dysentery
  • Good for problems with
  • The respiratory
  • System

Figs

  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Beta-carotene
  • Vitamin C
  • Laxative
  • Restorative
  • Increase vitality
  • Move sluggish bowels
  • Clear toxins
  • One of the highest plant sources

Grapefruit

  • Calcium
  • Magnesium
  • Potassium
  • Vitamin C
  • Contain salicylic acid, which helps arthritis
  • Excellent for cardiovascular system
  • Blood cleansing
  • Good for allergies and infections of the throat and mouth

Kiwi fruit

  • Magnesium
  • Phosphorus
  • Potassium
  • Vitamin C
  • Remove excess sodium in the body
  • Excellent source of digestive enzymes

Lemons/ Limes

  • Potassium
  • Vitamin C
  • Astringent
  • Potent antiseptic
  • Excellent for colds, coughs, sore throats
  • Dissolve gallstones
  • Anti-cancer properties

Mangoes

  • High in beta-carotene
  • Vitamin C
  • Beneficial for kidneys, combat acidity and poor digestion
  • Good blood cleanser

Melons

  • Calcium
  • Magnesium
  • Potassium
  • Phosphorus
  • Vitamin C
  • Beta-carotene
  • Excellent cleanser and rehydrator
  • High water content
  • Should be eaten on their own for maximum benefit

Oranges

  • Calcium
  • Potassium
  • Beta-carotene
  • Folic acid
  • Vitamin C
  • Stimulating
  • Tonifying
  • Cleansing
  • Internal antiseptic
  • Stimulate peristalsis

Papayas

  • Calcium
  • Magnesium
  • Potassium
  • Vitamin C
  • Beta-carotene
  • Excellent for aiding digestion
  • Anti-parasitic
  • Anti-cancer
  • Soothe intestinal inflammation and gas and detoxify generally

Peaches

  • Calcium
  • Magnesium
  • Phosphorus
  • Vitamin C
  • Potassium
  • Beta-carotene
  • Folic acid
  • Diuretic
  • Laxative
  • Easily digested
  • Alkaline
  • Cleansing for kidneys and bladder

Pears

  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Beta-carotene
  • Folic acid
  • High in iodine
  • Diuretic
  • High iodine content
  • Beneficial for thyroid function
  • Contain pectin, which aids peristalsis and the removal of toxins

Pineapples

  • Calcium
  • Phosphorus
  • Beta-carotene
  • Potassium
  • Contain bromelain
  • A potent digestive enzyme
  • Scavenging bacteria and parasites;
  • Very similar to stomach acid
  • Not kind to teeth enamel

Prunes

  • Calcium
  • Phosphorus
  • Potassium
  • Beta-carotene
  • Folic acid
  • Laxative
  • Containing oxalic acid
  • Beneficial for blood, brain and nerves
  • Helps to lower cholesterol

Raspberries

  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Vitamin B3
  • Vitamin C
  • Help expel mucus, phlegm, toxins
  • Excellent for female reproductive health
  • Relieve menstrual cramps
  • Raspberry leaf tea should not be drunk during

Strawberries

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Beta-carotene
  • Folic acid
  • Potassium
  • Anti-cancer
  • Antiviral
  • Antibacterial